new normal. new rules.

Please visit our "getting started" page for in-studio etiquette & info 

In-studio classes have resumed as of Monday, June 1, and we continue to adhere strictly to Delaware state mandated phased guidelines, which restrict our capacity.. Unfortunately, we cannot accommodate drop ins at this time. Advance reservations are required for all in-studio classes. Please do not come to the studio unless you have booked a class or appointment. Early/Late cancellation policies will be strictly enforced. Additional classes will be added based on demand, and will appear on the schedule as a "POP UP" class.

Class Schedule will open below. Please allow a few moments... Lower Slower DE applies to internet also;))

---

​Individual results may vary. We recommend an average of three classes per week for optimal benefits.