August 7 8:00a & 9:30a ~ Barre with Exhale Master Teacher Trainer
Living "libido loco"? Come learn the energy boosting, fat reducing, sleep improving, youth preserving benefits of a lifestyle that supports balanced hormones. Featuring Jennifer Katz, RDN LDN CC, Culinary Nutritionist and Owner and Founder of
Fresh Balance Nutrition.
Bring a girl friend and meet your Shore Barre crew for a relaxing, fun and informative after hours in the studio, which will include:
* Fresh Juice Cocktails
* Review of lifestyle principles for hormonal balance
* Food prep demo and tasting.
* Recipes and info sheets to take home
* Discussion and Q & A with Jennifer
$25 in advance at freshbalancenutrition.com
$30 at the door
Dress is "Bethany Casual" (so yes, you can come directly from your day at the beach).
To learn more about Jennifer and the services she offers:
Jennifer Cohen Katz RDN LDN CC
Culinary Nutritionist
FreshBalanceNutrition.com
443.336.2765
facebook: Fresh Balance Nutrition
instagram: @freshbalancenutrition
pinterest: Fresh Balance Nutrition
Fresh Balance Nutrition.
Bring a girl friend and meet your Shore Barre crew for a relaxing, fun and informative after hours in the studio, which will include:
* Fresh Juice Cocktails
* Review of lifestyle principles for hormonal balance
* Food prep demo and tasting.
* Recipes and info sheets to take home
* Discussion and Q & A with Jennifer
$25 in advance at freshbalancenutrition.com
$30 at the door
Dress is "Bethany Casual" (so yes, you can come directly from your day at the beach).
To learn more about Jennifer and the services she offers:
Jennifer Cohen Katz RDN LDN CC
Culinary Nutritionist
FreshBalanceNutrition.com
443.336.2765
facebook: Fresh Balance Nutrition
instagram: @freshbalancenutrition
pinterest: Fresh Balance Nutrition
July 15 5:30 - 7:00p ~ Come On Get Happy (& Healthy) Hour
Living "libido loco"? Come learn the energy boosting, fat reducing, sleep improving, youth preserving benefits of a lifestyle that supports balanced hormones. Featuring Jennifer Katz, RDN LDN CC, Culinary Nutritionist and Owner and Founder of
Fresh Balance Nutrition.
Bring a girl friend and meet your Shore Barre crew for a relaxing, fun and informative after hours in the studio, which will include:
* Fresh Juice Cocktails
* Review of lifestyle principles for hormonal balance
* Food prep demo and tasting.
* Recipes and info sheets to take home
* Discussion and Q & A with Jennifer
$25 in advance at freshbalancenutrition.com
$30 at the door
Dress is "Bethany Casual" (so yes, you can come directly from your day at the beach).
To learn more about Jennifer and the services she offers:
Jennifer Cohen Katz RDN LDN CC
Culinary Nutritionist
FreshBalanceNutrition.com
443.336.2765
facebook: Fresh Balance Nutrition
instagram: @freshbalancenutrition
pinterest: Fresh Balance Nutrition
Fresh Balance Nutrition.
Bring a girl friend and meet your Shore Barre crew for a relaxing, fun and informative after hours in the studio, which will include:
* Fresh Juice Cocktails
* Review of lifestyle principles for hormonal balance
* Food prep demo and tasting.
* Recipes and info sheets to take home
* Discussion and Q & A with Jennifer
$25 in advance at freshbalancenutrition.com
$30 at the door
Dress is "Bethany Casual" (so yes, you can come directly from your day at the beach).
To learn more about Jennifer and the services she offers:
Jennifer Cohen Katz RDN LDN CC
Culinary Nutritionist
FreshBalanceNutrition.com
443.336.2765
facebook: Fresh Balance Nutrition
instagram: @freshbalancenutrition
pinterest: Fresh Balance Nutrition
June 27 @6:00p ~ Meditation for the Fast Track
Back by popular demand!
For People with Busy Lives and Busy Minds.
Learn the amazing health benefits of practicing meditation and mindfulness
with Alexis Brown, Certified Self-Image and Meditative coach, as she leads us through an introductory level guided meditation.
$25 in advance
$30 at the door
About Alexis:
•Bachelor of Science, Bryn Mawr College in Cellular Biology and Histology
•Graduate of CoachU, Self-Image Coach
•Certified Theta Healer, Wholistic Kinesiologist and EFT (Emotional Freedom Technique) Practitioner
•Licensed Esthetician
For People with Busy Lives and Busy Minds.
Learn the amazing health benefits of practicing meditation and mindfulness
with Alexis Brown, Certified Self-Image and Meditative coach, as she leads us through an introductory level guided meditation.
$25 in advance
$30 at the door
About Alexis:
•Bachelor of Science, Bryn Mawr College in Cellular Biology and Histology
•Graduate of CoachU, Self-Image Coach
•Certified Theta Healer, Wholistic Kinesiologist and EFT (Emotional Freedom Technique) Practitioner
•Licensed Esthetician
Shore Barre in the News
Shore Barre Rewards Launch Date
May 15
May 9 @6:00p ~ EFT with Alexis Brown
What if the next time you feel completely stressed out, you're "out of your mind", or you feel physical discomfort, and you want everything to go away, you could radically reduce those feelings in minutes?
If that something that interests you, then join Alexis Brown as she leads a workshop in Emotional Freedom Technique (EFT), a revolutionary treatment method that offers relief from physical and emotional pain. Without the use of needles, this form of acupuncture uses the fingertips to stimulate energy points on the body. EFT is an easily mastered and can be performed virtually anywhere, leaving you in control of your emotional state.
EFT has been researched, extensively, at Harvard. It is one of the most widely used energy psychology modalities, because it gently and swiftly releases negative beliefs and traumatic events that are frozen in time in the mind/body system, thereby changing what we do, how we feel, and how we experience the world.
$25 in advance
$30 at the door
About Alexis:
•Bachelor of Science, Bryn Mawr College in Cellular Biology and Histology
•Graduate of CoachU, Self-Image Coach
•Certified Theta Healer, Wholistic Kinesiologist and EFT (Emotional Freedom Technique) Practitioner
•Licensed Esthetician
If that something that interests you, then join Alexis Brown as she leads a workshop in Emotional Freedom Technique (EFT), a revolutionary treatment method that offers relief from physical and emotional pain. Without the use of needles, this form of acupuncture uses the fingertips to stimulate energy points on the body. EFT is an easily mastered and can be performed virtually anywhere, leaving you in control of your emotional state.
EFT has been researched, extensively, at Harvard. It is one of the most widely used energy psychology modalities, because it gently and swiftly releases negative beliefs and traumatic events that are frozen in time in the mind/body system, thereby changing what we do, how we feel, and how we experience the world.
$25 in advance
$30 at the door
About Alexis:
•Bachelor of Science, Bryn Mawr College in Cellular Biology and Histology
•Graduate of CoachU, Self-Image Coach
•Certified Theta Healer, Wholistic Kinesiologist and EFT (Emotional Freedom Technique) Practitioner
•Licensed Esthetician
Shop Now and Save ~ #barrethenbeach all season
sale ends 4/30
April 4 @6:00p ~ Meditation for the Fast Track
For People with Busy Lives and Busy Minds.
Learn the amazing health benefits of practicing meditation and mindfulness
with Alexis Brown, Certified Self-Image and Meditative coach, as she leads us through an introductory level guided meditation.
$25 in advance
$30 at the door
About Alexis:
•Bachelor of Science, Bryn Mawr College in Cellular Biology and Histology
•Graduate of CoachU, Self-Image Coach
•Certified Theta Healer, Wholistic Kinesiologist and EFT (Emotional Freedom Technique) Practitioner
•Licensed Esthetician
Learn the amazing health benefits of practicing meditation and mindfulness
with Alexis Brown, Certified Self-Image and Meditative coach, as she leads us through an introductory level guided meditation.
$25 in advance
$30 at the door
About Alexis:
•Bachelor of Science, Bryn Mawr College in Cellular Biology and Histology
•Graduate of CoachU, Self-Image Coach
•Certified Theta Healer, Wholistic Kinesiologist and EFT (Emotional Freedom Technique) Practitioner
•Licensed Esthetician
Buti Yoga & Happy Hour
Sip & Shop with us!
Keep A Breast #fit4prevention Barre Donation Classes
Join Us Saturday, October 27 @ 9:00a and Sunday, October 28 @ 9:30a. All proceeds from both classes will be donated to the Keep A Breast Foundation. Mixed level class, healthy snacks and giveaways!
Donate
Sign Up for Donation Class
Donate
Sign Up for Donation Class
August Schedule - Introducing "Shore Barre Basics"
SHORE BARRE BASICS - FREE WORKSHOP FOR CLIENTS*
Barre classes are famous for changing the shape of the body by creating long lean thighs, flat abdominals, high lifted glutes, better posture and more energy. But how does that happen? It depends on the design and sequencing of the class, as well as on your ability to achieve the correct postures/positions in each exercise.
Whether you're new to the barre or want to take your practice to the next level, join me to experience the Shore Barre Difference. For the month of August, I'll be conducting a series of 30 minute workshops, on Thursday and Sunday mornings from 8:45a - 9:15a. At each session, Shore Barre Basics will focus on a specific section of class, to help clients better understand and achieve the position, alignment and movement associated with each exercise. The "why" behind the workout will be explained, and modifications for common sensitivities will be offered.
These workshops are FREE for existing clients holding active class packages or contracts, and are limited to 10 participants per session.You may reserve in advance online. These workshops will not deduct from or count against your class packages or contracts. If you are new to the studio, or are not holding an active class package, you may still reserve online, but there will be a $10 fee (cash only) at the door.
The workshops are intentionally scheduled close to our class start time, so that you can stay and put your newfound knowledge to work.
Here's the calendar of what will be featured at each session:
Thursday 8/2: Flat Back Barre, Round Back Barre
Sunday 8/5: Curl, Pelvic Tilt, Spinal Strengthening
Thursday 8/9: Warm Up (weights, push ups, planks)
Sunday 8/12: Thigh Strengthening
Thursday 8/16: Gluteal Strengthening
Sunday 8/19: Flat Back Barre, Round Back Barre
Thursday 8/23: Curl, Pelvic Tilt, Spinal Strengthening
Sunday 8/26: Warm Up (weights, push ups, planks)
Thursday 8/30: Thigh Strengthening
* Eligible clients must have active accounts: 5, 10, 20 or 30 class passes. 1 Week Unlimited, 1 Month Unlimited, 3 Month or 12 Month Contracts.
Barre classes are famous for changing the shape of the body by creating long lean thighs, flat abdominals, high lifted glutes, better posture and more energy. But how does that happen? It depends on the design and sequencing of the class, as well as on your ability to achieve the correct postures/positions in each exercise.
Whether you're new to the barre or want to take your practice to the next level, join me to experience the Shore Barre Difference. For the month of August, I'll be conducting a series of 30 minute workshops, on Thursday and Sunday mornings from 8:45a - 9:15a. At each session, Shore Barre Basics will focus on a specific section of class, to help clients better understand and achieve the position, alignment and movement associated with each exercise. The "why" behind the workout will be explained, and modifications for common sensitivities will be offered.
These workshops are FREE for existing clients holding active class packages or contracts, and are limited to 10 participants per session.You may reserve in advance online. These workshops will not deduct from or count against your class packages or contracts. If you are new to the studio, or are not holding an active class package, you may still reserve online, but there will be a $10 fee (cash only) at the door.
The workshops are intentionally scheduled close to our class start time, so that you can stay and put your newfound knowledge to work.
Here's the calendar of what will be featured at each session:
Thursday 8/2: Flat Back Barre, Round Back Barre
Sunday 8/5: Curl, Pelvic Tilt, Spinal Strengthening
Thursday 8/9: Warm Up (weights, push ups, planks)
Sunday 8/12: Thigh Strengthening
Thursday 8/16: Gluteal Strengthening
Sunday 8/19: Flat Back Barre, Round Back Barre
Thursday 8/23: Curl, Pelvic Tilt, Spinal Strengthening
Sunday 8/26: Warm Up (weights, push ups, planks)
Thursday 8/30: Thigh Strengthening
* Eligible clients must have active accounts: 5, 10, 20 or 30 class passes. 1 Week Unlimited, 1 Month Unlimited, 3 Month or 12 Month Contracts.
Let's Celebrate w/a Flash Sale!
I am SO EXCITED to announce that Shore Barre Fitness has won BEST PERSONAL TRAINER in Sussex County, in Coastal Style Magazine's Best of 2018. Thank you again to the many of you who took the time to vote. You know I was just dying for one of these pretty blue medallions!
It's a special challenge to be the owner and only teacher, of a year-round, niche fitness studio in a summer resort destination. Your enthusiasm, your support and your dedication inspires me daily. Even in February;))! Shore Barre wouldn't be a possibility without you.
Let's celebrate together with a FLASH SALE 7/25 through Sunday 7/29. Take 15% off your next purchase of barre services: 5, 10, 20 class passes or 1 month unlimited. Enter Promo Code At Checkout: BESTOFBARRE18
It's a special challenge to be the owner and only teacher, of a year-round, niche fitness studio in a summer resort destination. Your enthusiasm, your support and your dedication inspires me daily. Even in February;))! Shore Barre wouldn't be a possibility without you.
Let's celebrate together with a FLASH SALE 7/25 through Sunday 7/29. Take 15% off your next purchase of barre services: 5, 10, 20 class passes or 1 month unlimited. Enter Promo Code At Checkout: BESTOFBARRE18
Thursday, June 7: Connect for Coffee (& Sandy Pony Donuts!)
Don't miss the June Connect for Coffee at the studio! Featuring Sandy Pony Donuts and coffee, very generously donated for our event, by Owners, Brea and Ben Wang. Bethany-Fenwick Area Chamber and community members alike are invited to join for a morning of networking. Whether you have five minutes or two hours in your schedule, drop in, have a cup of coffee, and a donut of course! Grow your business, meet your neighbors, or just stop by to say hi. This event is FREE and open to the public, so bring a friend!
RSVP is not required.
RSVP is not required.
Tunes 4 Tots Visits Shore Barre
Washington DC based company, Tunes 4 Tots, is coming to Bethany Beach for a special pop up music class! Join us at Shore Barre Bethany on Sunday, June 10 at 4:00 pm for just $14 per family. With Tunes 4 Tots, little ones learn fundamental music concepts through song, movement, and play! This half hour parent and child class is suitable for ages 0-4 with a caregiver. Older siblings are also welcome to join in the fun!
Shore Barre Social: "Heal" Documentary at the Freeman Stage
Wednesday, June 20: Join your Shore Barre friends for an evening outside the studio. We're gathering a group to see the "Heal" documentary at Freeman Stage. Film begins at 7:00pm, we'll gather ahead of time at a designated time at the Freeman Stage, for healthy happy hour. Stay tuned for details! Tickets are FREE. Click here to reserve.
Pre-Season Packages on Sale Now through 5/29!
We've raised the barre, now lets raise a glass
Sundays are for Yoga at Shore Barre
Come out of the cold and join, Andrea Panos Sewitsky, Owner of Gratitude Yoga Center, LLC for a few special, “ALL LEVELS” classes:
Sunday, January 13 & Sunday, January 21
5:30p - 6:30p Warm Vinyasa
7:00p-8:00p Warm Candlelight Yin
You can sign up for just one or even “double dip”! A wonderful way to set the tone for your week!
Barre class drop in rates apply, or use your class packages.
Sunday, January 13 & Sunday, January 21
5:30p - 6:30p Warm Vinyasa
7:00p-8:00p Warm Candlelight Yin
You can sign up for just one or even “double dip”! A wonderful way to set the tone for your week!
Barre class drop in rates apply, or use your class packages.
Shore Barre is voted Best Fitness Club Overall
Delmarva Media Group Readers' Choice, Gold Medal 2017
Studio Sale: Stock Up or Stocking Stuffer!
20% off 10 Classes (thru 12/24)
Shopping is our Cardio
Download Our New Shore Barre App!
Please Vote Shore Barre "Best Fitness Club, DE" for Second Year!
Healthy Happy Hour: Saturday, November 11 4:00p-6:00p
We're mixing it up at the barre! Mingle with your friends while we enjoy essential oil infused cocktails, healthy snacks, and learn creative ways to introduce essential oils into our daily lives. Please RSVP by November 10.
Cape Gazette 7/22/17 Read more...
"Shore Barre in Bethany Beach is raising the fitness bar"
Saturday, July 22: Shore Barre featured on WMDT 47 ABC – Owner and instructor, Julie Wender says, "The class when taught correctly offers a blend of strengthening, stretching, flexibility, stamina and endurance, all in one." Read more...