a healthy outside starts from the inside

You've raised the barre on your fitness, how about your nutrition? As a certified barre fitness instructor, and orthopedic exercise specialist with over 10 years experience, I've learned one simple truth: You can't out exercise unhealthy habits of eating, and what you put in your body, ultimately shows on the outside.. Proven nutrition gets you where you want to go. After years of clients asking me questions about what to eat, and how to structure their own diets — I've decided to bring nutritional coaching within my scope of practice. And what better time, now that so many of us are spending more time in our own kitchens? To that end, I am currently pursuing my Precision Nutrition Level 1 Certification. In doing so, I'll be able to take a more holistic approach in helping you to achieve your optimal health and wellness. 

I'll be sharing recipes, articles on the science of nutrition (for those who want to nerd out with me;), and hopefully some inspiration and motivation, here and on Shore Barre's social media pages.

I'm also very excited to provide coaching in the Habits of Health nutritional program, that I follow myself.